A weekend of yoga, relaxation and meditation in Eriskirch am Bodensee. Everyday life challenges you as a woman in a special way. This weekend you can draw strength and energy again and experience yourself in a new way. Mindful yoga practice combined with breathing and energy management bring you back to inner balance and poise. Guided relaxation allows you to let go of mental baggage. The experience of meditative silence brings you back into harmony with your soul.

Content

• Relaxing yoga for inner arrival
• Morning meditation
• Guided relaxation and evening meditation
• Lecture with spiritual exchange and breath energy guidance
• Mindful yoga practice for physical regeneration
• Time for you
• Mindful yoga practice for relaxation
• Alternating walking and sitting meditation
• Mantra - chanting
• Yoga Flow Breath - mindfulness and meditation seminar leadership

Teacher

• the weekend is directed by Judith Brünn. Physiotherapist / Yoga Instructor BDY
• Seminar leader for autogenic training and yoga deep relaxation
• Meditation teacher
• Reiki Master with teacher degree
• Certified by the Central Prevention Testing Center (ZPP)

Start 18.11. 2022 18:00
End 20. 11. 2022 at 12:00

Costs

Relaxing and meditation weekend 139,00 € excluding overnight stay and catering

Registration

• Registration deadline10. 11. 2022
• Judith Brünn  Web: www.weiseweiber.de/insel
• Telephone mobile 0177-3041452

Book overnight

Stay over night and catering from 140,00 €

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